In fact, spending some time with one’s family in junk food joints is not a big deal.
Thus the blood from the brain and other body parts is concentrated in the heart to digest the fast food.
Reduction of oxygen supply to the brain reduces concentration level.
Other side effects are not immediate but definitely harmful to the health and body of the person consuming fast food regularly.
Obesity is one prime disadvantage of consuming fast food.
Fast food contains excess of oil or saturated fat and is also high in sugar content.
As a result, the fat deposits in body begin to accumulate resulting in weight gain and obesity.
The temptation to have more as one eats a quick snack is a result of this spike in energy levels.
The energy levels sometimes remain high and cause sleep disorders.
A lot of damage to the health and the body can be prevented by choosing nutritious food instead of opting for fast food.
Sentence Outline- Persuasive Speech Thesis: Indeed, fast foods are bad to our health, and they should be discouraged as much as possible.i. Firstly, fast food contain high volumes of calories and eating too much of it leads to obesity and weight gain (Bowman & Vinyard, 2004).2.