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This doesn’t just mean avoiding sunbathing, you should also reduce your exposure to the sun when you are out in the garden, walking or shopping, playing sports, or even driving your car.
Remember that the sun is most intense at mid-day, and can be quite powerful even on a hazy day.
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Community Medicine Department, Health Policy Research Center, Neurosciences Research Center, Research Center for Psychiatry and Behavioral Science, Shiraz University of Medical Sciences, Shiraz, Iran Corresponding Author: Negin Hadi, Professor of Community Medicine, Community Medicine Department, Shiraz Medical School, Shiraz University of Medical Sciences, Zand Street, Shiraz, Iran.
If levels are reduced or deficient they may wish to consider taking supplementary vitamin D3, 10-25 micrograms per day, and increasing their intake of foods high in Vitamin D such as oily fish, eggs, meat, fortified margarines and cereals.
Vitamin D3 supplements are widely available from health food shops.
Lying under a sunshade does not protect you totally, and sun’s ultraviolet rays can be reflected from water and snow.
Vitamin D advice The evidence relating to the health effects of serum Vitamin D levels, sunlight exposure and Vitamin D intake remains inconclusive.