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This eating pattern is likely to cause aggravated energy levels that fail to come down even at sleep time in the night and result in sleeping disorders.2.
Essay on junk food is a common topic given to the school students during essay writing competition in order to make them aware about junk food.
Here we have given some easy and simple junk food essay which you can chose according to your need of words limit.
Junk foods are unfit to the health and one who practice to eat junk foods calls so many disorders to his/her health.
It may cause heart diseases, cancer, early ageing, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhoea, heart attack, prostate and breast cancer, osteoporosis, and so many health disorders.
No fiber in junk food means strain on stomach and digestive system resulting in problem of constipation.
All the points discussed about junk food above lead us to conclude that junk food does all harm to your heath without providing any health benefits.Let us discuss some ill-effects of consuming fast food: 1.The characteristic of fast food is to cause a spike in the energy levels and hence luring one back to eat up another makes it even more harmful.We must substitute junk food with healthier food like fruits and vegetables.A junk food fanatic has to suffer the ill-effects of eating it in high quantities .Most of them are high in saturated fats and sugar components and also excess of salts and lack any fiber.The only reason of their gaining popularity and increased trend of consumption is that they are ready to eat or easy to cook foods.Parents should be very conscious towards the eating habits of their kids and children because in the childhood they never know and decide their good or bad so it is parents who are fully responsible for the good or bad eating habits among their kids.They should train their kids about eating habits from childhood and make them clear about the differences between healthy and junk foods.According to the research, it is found that puberty is the most sensitive age during which one should practice healthy eating habits because during this age there are many changes occur in the body to prepare one to enter to the adult age group.The term junk food means a food do not good to the body health in anyway.