English Essay Healthy Lifestyle

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Two of the six major food groups are fruits and vegetables.

First, oranges have been found to help fight different types of cancers and other ailments.

There are 27 references cited in this article, which can be found at the bottom of the page. By deciding to lead a healthy life, you're deciding to assume command over your own habits and actions.

Take care of the basics by eating, exercising, and sleeping.

This is a very difficult way obtain sulphoraphane, because you have to be careful not to cook it.

Researchers suggest ways to insure high levels of sulphoraphane by eliminating genes, and hybrids with wild strains.

Broccoli when it is chewed or smashed contains small amount of a chemical called sulphorphane that has anti-cancer compound.

Researchers found that raw broccoli lacks sulpharpane and has no cancer fighting power, but when broccoli is heated to 60 C it contains the anti-cancer compound at higher ratio.

They also decrease the aging process our body goes through.

Oranges are classified as citrus fruits and it has been discovered that they reduce the risk of mouth, larynx, and stomach cancer by 50%.

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